Breathing
Breathing in,
I know I am breathing in.
Breathing out,
I know.
As the in-breath grows deep, the out-breathe grows slow.
Breathing in makes me calm.
Breathing out makes me ease.
With the in-breathe, I smile.
With the out-breathe, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
Thich Nhat Hanh
To you having a wonderful moment.
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3 comments:
i keep that book at my bedside to remind me. thank you for reminding me today.
Yes his book is so lovely. I use it when I am teaching yoga often. He speaks of simple everyday moments with such grace.
wow. i just had a moment. ha thank you for reminding me to breathe.
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